Dernière mise à jour : 7 nov. 2021
SELF-ACTUALIZING PEOPLE: A STUDY OF PSYCHOLOGICAL HEALTH
MORE EFFICIENT PERCEPTION OF REALITY
"The first form in which this capacity was noticed was as an unusual ability to detect the spurious, the fake, and the dishonest in personality, and in general to judge people correctly and efficiently. In an informal experiment with a group of college students, a clear tendency was discerned for the more secure to judge their professors more accurately than did the less secure students. As the study progressed, it slowly became apparent that this efficiency extended to many other areas of life-indeed all arcas that were observed.
In art and music, in things of the intellect, in scientific matters, in politics and public affairs, they seemed as a group to be able to see concealed or confused realities more swiftly and more correctly than others. Thus an informal survey indicated that their predictions of the future from whatever facts were in hand at the time seemed to be more often correct, because less based upon wish, desire, anxiety, fear, or upon generalized, character-determined optimism or pessimism. (...)
The relationship with the unknown seems to be of exceptional promise as another bridge between academic and clinical psychology. Our healthy subjects are generally unthreatened and unfrightened by the unknown, being therein quite different from average men. They accept it, are comfortable with it, and, often are even more attracted by it than by the known. They not only tolerate the ambiguous and unstructured; they like it. Quite characteristic is Einstein's statement,
"The most beautiful thing we can experience is the mysterious. It is the source of all art and science."
Thus it comes about that doubt, tentativeness, uncertainty, with the consequent necessity for abeyance of decision, which is for most a torture, can be for some a pleasantly stimulating challenge, a high spot in life rather than a low.
ACCEPTANCE : SELF, OTHERS, NATURE
They can accept their own human nature in the stoic style, with all its shortcomings, with all its discrepancies from the ideal image without feeling real concern. It would convey the wrong impression to say that they are self-satisfied. What we must say rather is that they can take the frailties and sins, weaknesses, and evils of human nature in the same unquestioning spirit with which one accepts the characteristics of nature. One does not complain about water because it is wet, or about rocks because they are hard, or about trees because they are green.
As the child looks out upon the world with wide, uncritical, undemanding, innocent eyes, simply noting and observing what is the case, without either arguing the matter or demanding that it be otherwise, so does the self-actualizing person tend to look upon human nature in himself and in others. This is of course not the same as resignation in the eastern sense, but resignation too can be observed in our subjects, especially in the face of illness and death.
Be it observed that this amounts to saying in another form what we have already described; namely, that the self-actualized person sees reality more clearly: our subjects see human nature as it is and not as they would prefer it to be. Their eyes see what is before them without being strained through spectacles of various sorts to distort or shape or color the reality.
Closely related to self-acceptance and to acceptance of others is
(1) their lack of defensiveness, protective coloration, or pose
(2) their distaste for such artificialities in others.
Cant, guile, hypocrisy, front, face, playing a game, trying to impress in conventional ways: these are all absent in themselves to an unusual degree. Since they can live comfortably even with their own shortcomings, these finally come to be perceived, especially in later life, as not shortcomings at all, but simply as neutral personal characteristics.
SPONTANEITY ; SIMPLICITY ; NATURALNESS
Self-actualizing people can all be described as relatively spontaneous in behavior and far more spontaneous than that in their inner life, thoughts, impulses, etc. Their behavior is marked by simplicity and naturalness, and by lack of artificiality or straining for effect. This does not necessarily mean consistently unconventional behavior. If we were to take an actual count of the number of times that the self-actualizing person behaved in an unconventional manner the tally would not be high.
His unconventionality is not superficial but essential or internal. It is his impulses, thought, consciousness that are so unusually unconventional, spontaneous, and natural. Apparently recognizing that the world of people in which he lives could not understand or accept this, and since he has no wish to hurt them or to fight with them over every triviality, he will go through the ceremonies and rituals of convention with a good-humored shrug and with the best possible grace. (...)
Finally, this external habit of behavior can be voluntarily dropped when in the company of people who do not demand or expect routine behavior. That this relative control of behavior is felt as something of a burden is seen by our subjects' preference for such company as allows them to be more free, natural, and spontaneous, and that relieves them of what they find sometimes to be effortful conduct.
One consequence or correlate of this characteristic is that these people have codes of ethics that are relatively autonomous and individual rather than conventional. The unthinking observer might sometimes believe them to be unethical, since they can break down not only conventions but laws when the situation seems to demand it. But the very opposite is the case. They are the most ethical of people even though their ethics are not necessarily the same as those of the people around them.
lt is this kind of observation that leads us to understand very assuredly that the ordinary ethical behavior of the average person is largely conventional behavior rather than truly ethical behavior, e.g., behavior based on fundamentally accepted principles (which are perceived to be true). Because of this alienation from ordinary conventions and. from the ordinarily accepted hypocrisies, lies, and inconsistencies of social life, they sometimes feel like spies or aliens in a foreign land and sometimes behave so.
Their ease of penetration to reality, their closer approach to an animal-like or childlike acceptance and spontaneity imply a superior awareness of their own impulses, desires, opinions, and subjective reactions in general. Clinical study of this capacity confirms beyond a doubt the opinion, e.g., of Erich Fromm that the average normal, well-adjusted person often has not the slightest idea of what he is, of what he wants, of what his own opinions are.
It was such findings as these that led ultimately to the discovery of a most profound difference between self-actualizing people and others; namely, that the motivational life of self-actualizing people is not only quantitatively different but also qualitatively different from that of ordinary people. (...)
Our subjects no longer strive in the ordinary sense, but rather develop. They attempt to grow to perfection and to develop more and more fully in their own style. The motivation of ordinary men is a striving for the basic need gratifications that they lack. But self-actualizing people in fact lack none of these gratifications; and yet they have impulses.
They work, they try, and they are ambitious, even though in an unusual sense. For them motivation is just character growth, character expression, maturation, and development; in a word self-actualization.
Could these self-actualizing people be more human, more revealing of the original nature of the species, closer to the species type in the taxonomical sense ? Ought a biological species to be judged by its crippled, warped, only partially developed specimens, or by examples that have been overdomesticated, caged, and trained ?
A. Maslow in front of his home
(Auburndale, Massachusetts 1952)
THE QUALITY OF DETACHMENT ; THE NEED FOR PRIVACY
For all my subjects it is true that they can be solitary without harm to themselves and without discomfort. Furthermore, it is true for almost all that they positively like solitude and privacy to a definitely greater degree than the average person.
lt is often possible for them to remain above the battle, to remain unruffled, undisturbed by that which produces turmoil in others. They find it easy to be aloof, reserved, and also calm and serene; thus it becomes possible for them to take personal misfortunes without reacting violently as the ordinary person does.
They seem to be able to retain their dignity even in undignified surroundings and situations. Perhaps this comes in part from their tendency to stick by their own interpretation of a situation rather than to rely upon what other people feel or think about the matter. This reserve may shade over into austerity and remoteness.
This quality of detachment may have some connection with certain other qualities as well. For one thing it is possible to call my subjects more objective (in all senses of that word) than average people. We have seen that they are more problem centered than ego centered. This is true even when the problem concerns themselves, their own wishes, motives, hopes, or aspirations. Consequently, they have the ability to concentrate to a degree not usual for ordinary men. Intense concentration produces as a by-product such phenomena as absent-mindedness, the ability to forget and to be oblivious of outer surroundings.
In social relations with most people, detachment creates certain troubles and problems. It is easily interpreted by 'normal" people as coldness, snobbishness, lack of affection, unfriendliness, or even hostility. By contrast, the ordinary friendship relationship is more clinging, more demanding, more desirous of reassurance, compliment, support, warmth, and exclusiveness. It is true that self-actualizing people do not need others in the ordinary sense. But since this being needed or being missed is the usual earnest of friendship, it is evident that detachment will not easily be accepted by average people.
Another meaning of autonomy is self-decision, self-government, being an active, responsible, self-disciplined, deciding agent rather than a pawn, or helplessly "determined" by others, being strong rather than weak. My subjects make up their own minds, come to their own decisions, are self-starters, are responsible for themselves and their own destinies.
It is a subtle quality, difficult to describe in words, and yet profoundly important. They taught me to see as profoundly sick, abnormal, or weak what I had always taken for granted as humanly normal; namely that too many people do not make up their own minds, but have their minds made up for them by salesmen, advertisers, parents, propagandists, TV, newspapers and so on.
They are pawns to be moved by others rather than self-moving, self-determining individuals. Therefore they are apt to feel helpless, weak, and totally determined; they are prey for predators, flabby whiners rather than self-determining, responsible persons. What this nonresponsibility means for self-choice politics and economics is of course obvious; it is catastrophic. Democratic self-choice society must have self-movers, self-deciders, self-choosers who make up their own minds, free agents, free-willers.
The extensive experiments by Asch and by McClelland permit us to guess that self-determiners come to perhaps 5 percent to 30 percent of our population depending on the particular circumstances. Of my self-actualizing subjects, 100 percent are self-movers.
AUTONOMY ; INDEPENDENCE OF CULTURE AND ENVIRONMENT
One of the characteristics of self-actualizing people, which to a certain extent crosscuts much of what we have already described, is their relative independence of the physical and social environment. Since they are propelled by growth motivation rather than by deficiency motivation, self-actualizing people are not dependent for their main satisfactions on the real world, or other people or culture or means to ends or, in general, on extrinsic satisfactions.
Rather they are dependent for their own development and continued growth on their own potentialities and latent resources. Just as the tree needs sunshine and water and food, so do most people need love, safety, and the other basic need gratifications that can come only from without. But once these external satisfiers are obtained, once these inner deficiencies are satiated by outside satisfiers, the true problem of individual human development begins, e.g., self-actualization.
Deficiency-motivated people must have other people available, since most of their main need gratifications (love, safety, respect, prestige, belongingness) can come only from other human beings. But growth-motivated people may actually be hampered by others. The determinants of satisfaction and of the good life are for them now inner-individual and not social.
They have become strong enough to be independent of the good opinion of other people, or even of their affection. The honors, the status, the rewards, the popularity, the prestige, and the love they can bestow must have become less important than self-development and inner growth."